sapo wellness
MINDSET Coaching - 100% online
Welcome!
Our goal at Sapo Wellness is to empower you to achieve positive health in body and mind. Through mindset coaching, our goals is to help you foster habits that will lead to long-lasting health and vitality.
Adulting is hard.
Finding time to improve your health and lifestyle can be difficult to do when your schedule is jam-packed full of responsibilities.
Even when you can find time, there’s so much information floating around out there that you may not know where to even start! Information overload is real and there’s a lot of conflicting topics out there (thanks, TikTok!).
Don’t settle for confusion and overwhelm.
Instead, give yourself the opportunity to learn useful and practical skills, and learn to apply them when and where it works for you.
Supporting health through exercise
Exercise has shown to be as effective as some medications for mood disorders like depression and anxiety. Learning how to create and implement your own exercise routine can boost the mental health for you and your family, and we’re here to help you with it.
improving your relationship with food
Learning how to track your food, make healthy swaps, and still be able to enjoy outings with your loved ones is crucial to maintaining overall wellness. Why add more stress around food than you need to? Learn how to do all these things and more with nutritional guidance.
get your mindset right
If you’ve ever struggled with overcoming issues like procrastination, making excuses, or failing to start a passion project out of fear, this coaching may be for you. Learn how to outline challenges and identify what’s holding you back from achieving your goals. And, why don’t we build some serious confidence while we’re at it?
"Your body will be around a lot longer than that expensive handbag. Invest in yourself."
— Anonymous