SAPO WELLNESS
Empowering Your Mind & Body for Lasting Transformation
At Sapo Wellness, we combine talk therapy, nutrition, and physical exercise to help you achieve mental clarity, emotional balance, and improved health. Let’s build a stronger mind-body connection together.
Sasha portillo
I'm more of a hype-man than a zen master
I’m here to cheer you on and help you win. With a whole-human approach, we’ll tackle mental health challenges while fueling your body and mind for success.
- Sasha is a Licensed Psychological Counseling Associate (LPC-A) with a passion for holistic and preventative approaches to healthcare.
- She combines therapy techniques with practical nutrition and exercise strategies. All evidence-based, realistic, and applicable.
Holistic
Using movement, nutrition, and other natural supplementation and activities to promote well-being
Collaborative
We address your mental, emotional, and physical health together for lasting results.
Action-Oriented
We don’t just talk—we create actionable steps to help you feel better and achieve your goals.
At Sapo Wellness, we don’t just talk—we transform. Our whole-human approach combines the power of talk therapy, the fuel of nutrition, and the energy of physical exercise to help you thrive in every area of life. Think of it as therapy, but with a side of movement, nourishment, and a whole lot of hype. Our top specialties include:
Anxiety
Relief
Support
Coaching
Eating Disorder Recovery
Stress Management
Personal Growth
