sapo wellness
1:1 Coaching - 100% online - fully credentialed
Welcome!
Our goal at Sapo Wellness is to empower you to achieve overall health and wellness. Through personalized exercise, nutrition, and personal development coaching, we hope to help you foster habits that will lead to long-lasting health and vitality.
Below is a quick overview of the services we offer.
Fitness - lifestyle/strength
Customized exercise programming to help you meet your health goals.
Lifestyle focus
Programming focused on general health and fitness, structured to burn fat, build muscle, and improve overall physical wellness.
strength focus
Programming focused primarily on building strength by incorporating compound movements and supporting accessories.
nutrition
Guidance to help you take control of your nutrition. Calorie goals are met using a macronutrient tracking approach.
Macros and total calories are adjusted as needed alongside education, meal planning tips and resources, and full support to help you reach your goals.
personal development
Personal development coaching is future-focused. These sessions are dedicated towards helping, motivating, and supporting you as you work towards achieving greater fulfillment. Sessions are designed to help you utilize your strengths, build confidence and autonomy, and much more.
"Your body will be around a lot longer than that expensive handbag. Invest in yourself."
— Anonymous