the mission
Regulating nervous systems & getting unstuck using dynamic therapy techniques - because you're built different.
You possess unique strengths.
You can throw weight around without problem. You’re consistent. You know how to push through pain and discomfort. You have discipline and grit. You’re the one people look up to.
And, if you have found your way here, you’re probably tired of pretending like what’s on the inside matches what others see on the outside. Sapo Wellness is here to help.
My top specialties include:
Nervous System Regulation
Anxiety & Depression
Disordered Eating & Body Image Concerns
Perfectionism
Depersonalization / Derealization
Personal Growth & Confidence
Sasha portillo
A therapist who gets it
As someone who understands both the weight room and the therapy space, I know that peak life performance isn’t just about physical strength. It’s about mental resilience, emotional balance, and getting your systems un-stuck. When you work with me, you get the perspectives of a therapist, an athlete, a scientist, a creative, and a coach – all rolled into one.
We don’t just talk here – we move our bodies with purpose, too. Using movement as a part of therapy gets you twice the result in half the time so you get to where you want to be faster.
The bottom line: I’m here to help you strengthen your mental game so you can thrive in the every day moments that matter.
Therapist Stats:
- I am a Licensed Psychological Counseling Associate (LPC-A) with a passion for practical and preventative approaches to healthcare
- Education: M.S. in Clinical Mental Health Counseling, M.S in Exercise and Health Sciences, B.S. in Psychology
- Certifications: NSCA Certified Strength & Conditioning Specialist, ISSA Level 1 Nutrition
- Special Abilities: Fluent in "therapy" and "gym bro" languages, master of the Wookiee growl, mental archaeology enthusiast
Integrative
Using movement, nutrition, and other creative strategies to facilitate growth.
Collaborative
We address your mental, emotional, and physical health together for lasting results.
Trauma-Informed
We don’t just talk - we also use bottom-up approaches to release trauma in the body.