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Our goal at Sapo Wellness is to empower you to achieve positive health in mind and body.

This isn’t just talk therapy. I take a unique approach to counseling by incorporating exercise and nutrition into your mental health support. Think of it as a trifecta of care leading to lasting transformation!

As a client, you can expect to learn numerous talk therapy techniques while actively taking more control over your physical well-being. The ultimate goal? To help you foster habits that will lead to long-lasting health and vitality long after you have completed your sessions.

If you would like to schedule a free consult, please reach out or use the scheduling link below.

Note: Please use the “New Client” option to input your name and email address to schedule the session.

Telehealth & Walkie-Talkie* Sessions Available

*Walkie-Talkie (Walk and Talk) sessions are based on availability of both client and counselor