the mission
Specializing in helping high performers navigate the mental challenges that come with pursuing excellence
You possess unique strengths.
You can throw weight around without problem. You’re consistent. You know how to push through pain and discomfort. You have discipline and grit. You’re the one people look up to.
And, if you have found your way here, you’re probably tired of pretending like what’s on the inside matches what others see on the outside. I’m here to help.
My top specialties include:
Anxiety -Performance & General
Body Image Concerns
Disordered Eating
Perfectionism
Stress Management
Personal Growth & Confidence
Sasha portillo
A therapist who gets it
As someone who understands both the weight room and the therapy space, I know that peak performance isn’t just about physical strength. It’s about mental resilience, emotional balance, and getting comfortable with resting. When you work with me, you get the perspectives of a therapist, a creative, a scientist, an athlete, and a coach – all rolled into one.
Whether you’re a competitive athlete dealing with performance anxiety, a bodybuilder struggling while in prep, or a burnt out high achiever, I’m here to help you strengthen your mental game so you can thrive both in performance and in everyday moments that matter.
Check Out The Stats:
- I am a Licensed Psychological Counseling Associate (LPC-A) with a passion for practical and preventative approaches to healthcare
- Education: M.S. in Clinical Mental Health Counseling, M.S in Exercise and Health Sciences, B.S. in Psychology
- Certifications: NSCA Certified Strength & Conditioning Specialist, ISSA Level 1 Nutrition
- Special Abilities: Fluent in "therapy" and "gym bro" languages, master of the Wookiee growl, mental archaeology enthusiast
Integrative
Using movement, nutrition, and other creative strategies to facilitate growth.
Collaborative
We address your mental, emotional, and physical health together for lasting results.
Trauma-Informed
We don’t just talk - we also use bottom-up approaches to release trauma in the body.
