Sapo Wellness
Sasha's Specialties
Tired of your brain running a marathon 24/7? Let’s hit pause on the worry spiral, build your mental muscle, and equip you with tools to tackle life’s challenges like a pro.
Feeling stuck in a fog? We’ll help you find your spark again—mind, body, and soul. Together, we’ll uncover what lights you up and get you moving forward.
Your relationship with food and your body doesn’t have to be a battle. Let’s create a safe space to heal, grow, and build habits that nourish you inside and out.
Parenting, work, life—it’s a lot. We’ll help you find your calm in the chaos, set boundaries, and reclaim your energy so you can show up as your best self.
Ready to level up? Let’s break through self-doubt, set big, bold goals, and create a life that feels as amazing as you are.
Struggling to focus, stay organized, or just keep up with life? Let’s turn chaos into clarity and help you harness your unique strengths to crush your goals.
Insurance Policy
Do You Accept Insurance?
While I don’t accept insurance at this time, I am happy to provide you with a Superbill for you to send to your insurance company for an out-of-network reimbursement. Please note, some clients may receive a portion of counseling fees reimbursed to them from their insurance company, but many will not. Being reimbursed a full fee is rare.
The decision not to accept insurance is intentional – insurance requires that formal diagnoses be on file and often restricts the parameters of client care. I understand that having a diagnosis is important to some clients and I am happy to provide what is needed; however, I do not believe in unnecessarily providing a diagnosis that remains on a client’s permanent record.
Because I do not accept insurance, I do retain a limited number of sliding scale appointments. If you are interested, please mention your inquiry for sliding scale at our initial meeting.
Estimation of Cost
Good Faith Estimate
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit: http://www.cms.gov/nosurprises
Sapo Wellness
Session Pricing
Investing in your mental and physical well-being is one of the most powerful choices you can make. At Sapo Wellness, we offer flexible session options to meet your needs and fit your schedule. Here’s how we can work together:
Intake Session
$185
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In this 80-min session, we review your intake paperwork and discuss your goals, strengths, and barriers to get started on your treatment plan.
Regular Session
$160
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This is for a typical therapy session, which usually lasts between 45-50 minutes.
Check-In Session
$100
- For clients who do not need much support or have completed therapy & would like occasional check-in sessions for continuity of care. Usually less than 25-minutes in length.
Extended Session
$200
- For clients who wish to have more time per session instead of the typical 50-mins. Longer sessions may be preferred by some clients so more work can be done in a shorter time period.
Therapy Intensives
Varies
- Highly focused, extended sessions designed to address specific concerns in a condensed timeframe. Intensives are customized to each clients’ needs and schedules
