Contrary to popular belief, mental health isn’t just in your head. It lives in your body, in your sleep, in the way you eat (or forget to), or in the way your nervous system whispers “danger” even when you’re safe.
If you’ve tried therapy before and felt like it almost helped but something was missing—you’re not alone.
If you have so much you want to cover but you only have 45-50 minutes to do it each session, how do you tackle it all? You don’t – there’s simply not enough time for it all.
My clients are often smart, self-aware people who know what to do, yet can’t seem to feel better. Imagine you’re on a roll with a topic then bam! Time’s up. The roll fizzles out. Unfortunately, this scenario repeats time and time again, cementing that the traditional structure of therapy doesn’t really lend itself for truly deep aha! moments.
That’s where my therapy intensives come in.
These are not your typical therapy sessions. We combine focused psychotherapy with evidence-based, foundational tools like movement, nourishment, and sleep restoration—because mental health isn’t separate from physical health. In fact, it’s quite the opposite.
You are a whole human, not a floating head strung along by a body (though sometimes it can feel that way!) – so why not take an integrative approach to your health?
What to expect:
- One-on-one, customized support
- A deep-dive into your patterns – mental and physical, not just surface talk
- Gentle structure to help you feel safe and challenged
- Tools to calm your body, not just your mind
- Education, guidance, and strategies that respect your livelihood
I work from a trauma-informed, holistic and strength-based lens. That means no shame, no blame—just curiosity, compassion, support, and science-backed care.
I know reaching out can feel intimidating. What if it’s too intense? What if it doesn’t work? What if it’s just another thing that makes you feel broken?
Here’s what I say to that: You’re not broken. You’re simply doing your best with the tools you’ve got. If you’re ready for new tools — ones that make sense and actually work for you — I’d love to help.
✨ Book a free consultation. Let’s talk about what healing could actually look like for you. ✨
