If you are experiencing a mental health crisis, please call the Mental Health Hotline at 9-8-8. If you are experiencing a medical emergency, please call 9-1-1.
I’m not your quiet, nod-along therapist—I’m your hype-man, your strategist, and your biggest advocate. My job? To help you break through the noise, take care of yourself like you actually matter (because you do), and build a life where your mind and body are in sync.
Mental health isn’t just about your thoughts; it’s about what you eat, how you move, and how you show up for yourself every day. That’s why my approach blends therapy, nutrition, and physical movement—because real change happens when we treat the whole human, not just the symptoms.
I’m here to challenge you, cheer you on, and remind you that setting boundaries isn’t selfish—it’s necessary. Whether we’re tackling anxiety, self-doubt, or an eating disorder, we’ll do it with curiosity instead of criticism. Because when you stop judging yourself and start asking why, that’s when the magic happens.
It be like that sometimes—but it doesn’t have to stay like that. Let’s change the game.
We’ll address your mental, emotional, and physical health together for lasting results.
Every plan is tailored to your unique needs, goals, and lifestyle.
We don’t just talk—we create actionable steps to help you feel better and achieve your goals.
I’m here to cheer you on, challenge you, and celebrate your wins (big and small).
With a background that blends psychology (BS), exercise and fitness sciences (MS), and clinical mental health (MS), Sasha brings a uniquely well-rounded approach to wellness. She’s not just about theory—she’s about action. Certified in nutrition (ISSA) and strength & conditioning (CSCS @ NSCA), she knows firsthand how the body and mind work together.
Currently, she works as a science coordinator at NASA (yes, that NASA), collaborating closely with the human performance lab, where she previously worked as an exercise physiologist. Before that? She was a high school art teacher and spent time in customer service—because understanding people is just as important as understanding science.
Recreationally, Sasha doesn’t just talk the talk—she lifts it. A competitive powerlifter, she holds the Texas state Master’s record for the 60kg class. Beyond the gym, she finds balance in art, gardening, cooking, and reading—all forms of self-care that fuel her holistic approach to well-being.