Learn more about Services

fitness coaching

Do you want to increase your overall activity? How about building a solid foundation for yourself as you age? Have you ever wondered just how strong you can become?

Whatever your fitness goals are, Sapo Wellness is here to help.

Your programming is tailored to your specific needs. Whether you’re an experienced or brand-new lifter, don’t have access to a gym, or are looking to improve your overall health, you and your coach will work together to find a plan that works best for you. After all, the best plan is the one that you stick to!

What you get:

  • 1:1 Customized training

  • Video examples for exercises

  • Form checks

  • Progress photo uploads

  • Weekly check-ins via email

  • Access to coach via direct message

Fitness programming starts at $100.

nutrition coaching

Have you been wanting to lose weight? Gain muscle? Make food choices that align more with your goals?

Making nutritional changes can be a difficult task if you don’t know where to start. With guidance it becomes much easier! Learn how to track your calories and nutrients, enjoy meals out with friends and family, and gain overall agency over your food choices.

You will be supported throughout the entire process of losing fat, weight maintenance, and/or gaining muscle. Your coach can help you with food swaps, ways to get in calories with low appetite, and much more.

What you get:

  • Customized calorie and macronutrient targets

  • Cardiovascular training recommendations

  • Spreadsheet with macro sources and quick recipes

  • DIY meal planning template

  • Weekly check-ins via email

  • Access to coach via direct message

Nutritional support starts at $75.

Fitness + nutrition

The most efficient way to meet your goals is by getting both fitness and nutritional support simultaneously.

You get all of the above items for fitness and nutritional support at a discounted rate than if purchased separately.

Pricing starts at $150.

personal development coaching

Otherwise known as life coaching, this service is designed to empower you learn how to navigate through problems and recognize current behaviors that may be hindering positive outcomes. This coaching may dive into past experiences to a limited degree, but it is predominantly a future, goal-focused effort.

What it is:

  • Identifying goals and challenges

  • Strategizing, organization, and planning

  • Stress management

  • Building confidence and autonomy

  • Visualization and mindfulness

  • Repairing your relationship with yourself, food, social settings, etc.

  • Accountability

  • Learning communication skills

  • Sports support (bodybuilding, strength sports, etc.)

  • Mental wellness support

  • Exercises, tips, and resources to support positive mental health

  • General counsel and advice

What it isn’t:

  • Professional Therapy - though personal development coaching and therapy are both forms of counseling, the main difference is that therapy is focused primarily on the past and how that past influences the future. Therapy allows for:

    • Deep psychological exploration

    • Diagnosing mental health conditions

    • Assessments

    • Deep-diving into feelings and thought processes

Further, therapy requires licensure and clinicians may only practice in their state of licensure. If you suspect that you have a mental health condition and would like to receive an assessment, references are available.

Personal Development coaches may work with anyone, anywhere, and are not held to the same ethical laws and regulations as licensed psychological professionals. To read more about this, please visit the Personal Development page.

Personal development sessions start at $50.

Already know you want to do personal development sessions? Click the button below to fill out a brief form and you will be contacted to schedule your free 15-minute session!

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