Sapo wellness
Flexible Approaches to fit your performance goals & lifestyle
Just like your fitness routine, your mental health approach should be tailored to your specific goals.
Sapo Wellness
Specialty Areas
Feeling on edge, hypervigilant, or generally worried all the time is not the move. Learn practical techniques to build resilience for daily stressors and those pre-performance jitters that can derail training and life goals. Build a connection with your body and learn how to hack your nervous system along the way!
Develop a healthy, functional relationship with your body that goes beyond appearance to appreciate strength, capability, and its many achievements. Address the unique pressures athletes face regarding physique standards while growing body confidence and genuine appreciation for what you've built.
The relationship with food can vary significantly person to person. Navigate the complex relationship between nutrition and control that can affect more areas that just the dinner table. Learn to fuel your body optimally, reduce food noise, and break free from restrictive patterns that ultimately undermine both health and performance goals.
You have high expectations and that's okay - until those expectations become an unobtainable moving target.
Channel your drive for excellence into healthy achievement patterns that enhance rather than sabotaging your progress. Transform all-or-nothing thinking into flexible standards that maintain high performance while reducing burnout and self-criticism.
Work, gym, parenting, chores, juggling priorities... Adulting is tough.
Stress will always be there to greet us. It affects us acutely (like loss of appetite, tension) and long-term (like developing ulcers or heart conditions).
Learn techniques to handle the intense demands of life. Build sustainable coping strategies that maintain peak performance under pressure while preserving mental and physical health.
Strengthen your mental game and self-belief to match your physical capabilities and ambitions. Develop unshakeable confidence that translates across all areas of life, from the gym to boardroom to personal relationships. Learn to trust yourself, lean into your autonomy, and start truly feeling good about yourself.
Individual Therapy
One-on-one sessions in a private, confidential setting to address mental health concerns, develop coping strategies, and achieve personal goals.
Dyad Therapy
Sessions for two people (couples, parent-child, siblings, friends) focusing on improving communication, resolving conflicts, and strengthening relationships through guided dialogue and intervention techniques.
Group Therapy
Group therapy sessions are offered periodically throughout the year. Groups can be great tools on their own, offering peer support, shared learning experiences, and cost-effective treatment. Pricing and structure may differ in each group.
Consultation
Consultations are for individuals or organizations seeking guidance on mental health, treatment planning, wellness models, or workshops. New or emerging professionals, graduate students, coaches, and curriculum specialists are all great fits. These are not therapy or supervision.
Sapo Wellness
Session Pricing
Investing in your mental and physical well-being is one of the most powerful choices you can make.
Sessions are fully virtual through a HIPAA-compliant Telehealth portal. Pricing is for individual and dyad therapy alike. Here’s how we can work together:
Intake Session
$185
Regular Session
$160
Check-In Session
$100
Extended Session
$200
Therapy Intensives
Varies
Intakes
Intake sessions are up to 80-mins and can feel a bit more clinical because of all the documentation to get you set up.
After your initial consultation, I send you a link for the client portal of the electronic health records system I utilize. Once set up, you’ll get access to forms that will need to be filled out prior to our first session.
In the intake we will:
- Review your forms for additional details, clarification, confidentiality, etc.
- Get a good look at your current health parameters like nutrition, sleep, activity levels, and any other physiological markers that may influence mental health
- Outline the therapeutic process and answer any questions you may have
- Identify goals, strengths, limitations, and desired outcomes
- Perform a safety assessment, which allows for risk and crisis planning
- Create a collaborative, tiered approach that targets the most immediate concern(s) first with steps to delve deeper in future sessions
Individual and Duos Sessions
- Sessions focused on your specific concerns, taking current physical health and other biopsychosocial markers into account
- Evidence-based approaches tailored to high performers
- Weekly, bi-weekly, and other scheduling options to work around training and competition
- Integration of sports psychology and clinical therapy techniques
- Ongoing progress tracking and goal adjustment
- 25-min (Check-In), 50-min (Regular), and 90-min (Extended) session times available
Intensives
Extended, deep-dive sessions for when you’re ready to tackle complex issues or accelerate your progress. These are like training camps for your mental game.
- Deep exploration of underlying patterns and beliefs Intensive skill-building and strategy development
- Perfect for addressing mental blocks, trauma, or major life transitions
- Accelerated progress through focused, uninterrupted work
- Sessions can be as short as 100-mins and up to 8-hours
- Planning must occur prior to scheduling intensives. These are customized by time desired and can be in-person or virtual, involve travel for myself, etc.
- Intensive sessions are scheduled with priority
Session Details
Insurance Policy
Do You Accept Insurance?
I am an out-of-network provider. Insurance often restricts the parameters of client care and requires that a diagnosis be on file that remains on the client’s permanent record thereafter.
However, I am happy to provide you with a Superbill for you to send to your insurance company for an out-of-network reimbursement. Please note, some clients may receive a portion of counseling fees reimbursed to them from their insurance company, but many will not. Being reimbursed a full fee is rare.
Because I do not accept insurance, I do retain a limited number of sliding scale appointments. I also offer discounted pricing for First Responders, Active Duty Military and Veterans. If you are interested, please mention your inquiry at our initial consult.
Estimation of Cost
Good Faith Estimate
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit: http://www.cms.gov/nosurprises
