We’ve all heard it: “Exercise is good for your mental health.” Which sounds nice… but also vague. Good how? Is it just about those mythical “endorphins” we keep hearing about? And does it actually work if you’re in the middle of depression, anxiety, PTSD, or another mental health condition? Two major research…
We’ve all heard that laughter is the best medicine, but what if there’s actual science backing up this age-old wisdom? A 2015 study in Frontiers in Psychology revealed that when we use humor to reframe negative experiences, we’re not just distracting ourselves… we’re fundamentally changing how our brains process and…
Guys, let’s be honest—when it comes to therapy, many of you tend to be a little… resistant. Okay, a lot resistant. There’s something about opening up to a stranger and talking about feelings that doesn’t exactly scream fun, right? I get it. It’s no surprise that the stigma surrounding therapy…
Contrary to popular belief, mental health isn’t just in your head. It lives in your body, in your sleep, in the way you eat (or forget to), or in the way your nervous system whispers “danger” even when you’re safe. If you’ve tried therapy before and felt like it almost…
POV: You decide to be productive and knock out a quick grocery store run. You make a list and everything. You get to the store. “Stick to the list!” you say to yourself as you waltz through the doors. You’ve got some pep in your step and are feeling pretty…
