Guys, let’s be honest—when it comes to therapy, many of you tend to be a little… resistant. Okay, a lot resistant. There’s something about opening up to a stranger and talking about feelings that doesn’t exactly scream fun, right? I get it. It’s no surprise that the stigma surrounding therapy…
Contrary to popular belief, mental health isn’t just in your head. It lives in your body, in your sleep, in the way you eat (or forget to), or in the way your nervous system whispers “danger” even when you’re safe. If you’ve tried therapy before and felt like it almost…
POV: You decide to be productive and knock out a quick grocery store run. You make a list and everything. You get to the store. “Stick to the list!” you say to yourself as you waltz through the doors. You’ve got some pep in your step and are feeling pretty…
