amazon store
Below are several products that have been tried and proven useful towards supporting overall wellness, both for my clients and myself. These lists are updated periodically so keep an eye out for more products in the future. Please click on the links below to go directly to the items!
Disclosure: Sapo Wellness LLC is an Amazon Associate and earns commission from qualifying purchases.
Books
The Mindfulness and Acceptance Workbook - A Guide for Overcoming Anxiety and Depression
The Healing Workbook - Tips and Guided Exercises for Overcoming Trauma
Hold Me Tight - Exercises and Activities to Help Strengthen Relationships
Burn After Writing - Guided Journal
Burn After Writing - Teens - Guided Journal for Teenagers
The Body Keeps Score - Brain, Mind, and Body in the Healing of Trauma
Man’s Search for Meaning - Finding Strength and Purpose in Difficult Situations
Meditations - A Translation of Marcus Aurelias’ Book on Character, Leadership, and Fulfillment
Natural Supplements
Please note: Supplements are just that - to supplement diet. Eating a variety of foods like lean meats, fruits, and vegetables every day should be where you get most, if not all, of your body’s vitamin and mineral needs. However, if you want additional support, below are some of the supplements that have positive effects on health. Please check with your primary care provider before starting any supplementation.
Collagen Capsules - Joint and Skin Health Support
Chelated Magnesium Glycinate - The Rock Star of Supplements
Bovine Colostrum - Supports Gut Health (Do not take if allergic to dairy)
Chlorella Tablets - Natural Chlorophyll Tablets to Aid in Digestibility and Body Odors
Myo-Inositol & D-Chiro Inositol - Female Ovarian and Hormonal Support
DIM Capsules - Broccoli and Black Pepper Extract to Help Support Estrogen Metabolism
Creatine Monohydrate Capsules - Supports Muscle Performance, Mass, and Strength
Fish Oil Mini Capsules - Omega 3 Support for Brain and Body
SAM-E - Liver Support and May Reduce Symptoms of Depression and Cognitive Decline
(Read more about this here)
Ashwagandha - Helps with Managing Stress and Anxiety
Yerba Mate - Tea with Antioxidants and Caffeine
home workout equipment
Treadmill with Removable Desk - This has been probably the best purchase I’ve made for my home gym!
Multifunctional Home Gym System
Power Rack with Landmine Attachment - This often has coupons for $40+ off